Free Ebook Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon
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Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon
Free Ebook Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon
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Review
Jackie clearly has spent time with an active lifestyle and sub-par travelling food. The amount of creativity on every page is astounding. Simple hacks and tips like how to pack a salad for work are genius. - T.O.F.U. MagazineThis book redefines 'fast food' by combining easy recipes with smart tricks, tips, and techniques that add fun, sustainability, and color for people who are always on the go and in a hurry - like me! - Miyoko Schinner, founder and CEO Miyoko's Kitchen, and author of The Homemade Vegan Pantry
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About the Author
Jackie Sobon is a food photographer, recipe developer, and author specializing in vegan food. She is the founder of the popular food blog Vegan Yack Attack, which has been showcasing her creative recipes and stunning photography since 2011 and has been placed on many top blog lists. Her work has been featured on websites such as KTLA News, ABC News (Good Morning America), VegNews, Kris Carr, PureWow, Babble, and BuzzFeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Happy Herbivore, and other plant-based authors. She is the author of Vegan Bowl Attack! and Vegan Yack Attack on the Go!.
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Product details
Hardcover: 208 pages
Publisher: Fair Winds Press (July 3, 2018)
Language: English
ISBN-10: 1631594222
ISBN-13: 978-1631594229
Product Dimensions:
7.9 x 0.8 x 9.6 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#82,949 in Books (See Top 100 in Books)
If you’re a vegan, and especially an American vegan, chances are you have heard of Vegan Yack Attack. Maybe you’re a fan of Jackie Sobon’s excellent blog, or perhaps you already own her first book, “Vegan Bowl Attack!†Possibly, you follow her column in VegNews magazine. As a food photographer, she has also illustrated some of my favorite cookbooks, like “NYC Vegan†and “Superfoods 24/7.†Many readers value illustrated recipes, and as we say in German, ‘das Auge isst mit’ (‘the eye eats, as well’). In any case, you know you’re in good hands with Jackie.Requesting books by popular authors is a game of chance because publishers get TONS of requests, and so I consider myself particularly lucky to receive a preview copy of “Vegan Yack Attack on the Go!†Many, many people online have expressed frustration when it comes to putting meals together quickly, or coming up for lunch ideas for school and office. In this book, you will find answers in form of dishes that come together fast, can be made ahead, or both.After a blissfully short introduction (I’m not big on intros), new vegans especially will find the first chapter, Vegan Eating Made Easy, a huge help for creating a kitchen well stocked with basic necessities. The Helpful Tips and Tricks are helpful indeed to ensure maximum enjoyment of your culinary creations and also a word on oil-free cooking. I would like to point this out in particular, because all too often comments show up by reviewers who have neglected to actually read the entire book and then complain that they ended up returning it for not accommodating an oil-free lifestyle!But on to chapter 2, Quick Breakfasts, Snacks, and Treats. Here you find 14 recipes to suit your preference, from smoothies and floats to bars, cheesecakes, and chickpea scramble to burritos. Chapter 3, Prep-Ahead Recipes, contains all-purpose items like trailmix, overnight oats, crackers, popcorn, and even mushroom jerky. As a huge fan of overnight oats, I have put the Overnight Peach Pecan Oats on my “must try†list before the preview expires. This chapter isn’t all sweets and snacks, though: you’ll also find a recipe for Freezer Black Bean Burritos and Millet Sweet Potato Soup Bags, for example. Please note that from here on out, recipes may require several steps to prepare different components; be sure to read the entire recipe ahead of time and plan accordingly. Then, you will have a fridge and freezer filled with dishes that will reheat or can be assembled in no time at all.Chapter 4’s Lunchbox Stuffers primarily consist of wraps, sandwiches, and salads, but there are also empanadas, spring rolls, and even a Veggie Sushi Bento Box. Chapter 5, Meals in 30 Minutes or Less, has the wonderful subtitle ‘Home-Cooked Meals for the Hangry’, people like me who sometimes (or maybe as a general rule) want dinner RIGHT NOW! Whether you crave a filling stew or chilli, a hefty burger, or your favorite comfort food, chances are you’ll find something here. Personally, I have been experimenting with exotic -read: beyond crumbles and lentils- taco fillings, so I am looking forward to testing the Sheet Pan Squash Tacos. If you’re a fan of the pressure cooker, try the Pressure Cooker Pesto Spaghetti Squash. Chapter 6 addresses Bulk Cooking, featuring an international potpourri of recipes, like kluski, pierogi, and Middle East-inspired dishes, and even a seitan roast made in the slow cooker.My favorite chapter, though, is Chapter 7, Food on the Move, because it contains loads of things that can go on the grill. It is, after all, finally summer, even in Indiana! Because these recipes are quite portable (even if the caveat Some Assembly Required is given), these can go with you when you’re invited and not sure your host will be able to accommodate your dietary needs. There are quite a few dishes I’m itching to try, like the Cauliflower Curry Grill Packets with Yogurt Sauce, Campfire Banana Splits, and Beer Can Pulled Cabbage, which is why this book has been placed on my wishlist: I need my own copy!In the final chapter, Chapter 8, you will get ideas on creating your own staples. Besides the usual suspects, tomato sauce, pesto, cheeze sauce, and mayo, you’ll also get some out-of-the-ordinary variations, like Berry Rhubarb Chia Jam (so psyched to find the far-too-neglected rhubarb here!) and Buckwheat Taco Meat. The latter found its way into my frying pan last night: it was easy to put together, smelled heavenly, and tasted quite good, although the buckwheat I have seems to have a peculiar flavor that doesn’t entirely go away even among all those spices. As I have noticed this in a buckwheat-based smoothie bowl before, I can honestly say it’s the grain, not the particular recipe, and results may vary. Still, I’m looking forward to taco night!If my math is correct, you get a total of 107 recipes to keep you well fed and happy. The vast majority comes with a photo, so there is no guesswork as to what the final result might look like. Each recipe has a sub-heading with useful information, like ‘under ten ingredients’, ’30 minutes or less’, ‘gluten-free’, ‘soy-free’, etc. Most come with helpful notes at the end. Haters of “exotic†ingredients will love the fact that everything can be bought in a regular supermarket, at least here in Podunk, IN, with the exception of kala namak, which I found at the local Indian grocer without any fuss. And of course every recipe tells you how many servings you’ll end up with. What I really appreciate is the table of contents at the beginning of every chapter. As is common in vegan cooking, you will not find nutritional information for the dishes included.“Vegan Yack Attack on the Go!†is published by Quarto Publishing Group – Fair Winds Press. I received a preview copy in exchange for a review via the publisher and Netgalley. All opinions are my own.
Ingredients used in this book include: Seitan, soyrizo, agave nectar, vegan mozzarella shreds (store bought), unbleached all-purpose flour, brown sugar, tempeh, beer, powdered sugar, vegan chocolate chips (store bought), vegan marshmallows (store bought), vegan butter (store bought), vegan sprinkles (store bought), vegan Cheddar shreds (store bought), vegan beef bouillon, tofu, vital wheat gluten, sugar, vegetable shortening, plain nondairy yogurt (store bought), vegan graham cracker crumbs (store bought), popcorn kernels, uncooked rice noodles, etc. You decide.
LOVE LOVE LOVE! This book is simply amazing. I have tabbed so many recipes that I'm super pumped to make. I really like that the ingredients aren't super hard to find and that it gives options to make recipes gluten free, soy free, nut free, sugar free, etc. for people that have dietary restrictions. I also love that most of the recipes have amazing, bright, colorful pictures. #plantbased for the win!!
This cookbook has been amazing. While I love to cook, I don’t often have the time during the week and try to cook enough on Sundays to make it last all week for me. I haven’t been able to put this book down since I got it. Every recipe has been beyond delicious (The mac & trees? The baked falafel with THAT tzatziki? OBSESSED) and they’re all quick and easy. I’m generally a “junk food†vegan, but this book makes it easy to get all my veggies in in the right way and I feel good after every meal. I can’t stop recommending this cookbook to everyone I know, it’s one of my all time favorites.
Ordered this book b/c it was recommended by Sophia De Santis (Veggies Don't Bite). Was quite pleased that this book is as easy to use and loaded with photos like Sophia's Vegan Burger and Burritos book. The macaroni and trees recipe was great and we're making the summer stew this evening to use up some great produce. I like the tips and info at the beginning of the book and how recipes are grouped, i.e. "30-minute meals", "Bulk Cooking", etc. This cookbook will be well-worn in a very short time...
Jackie and this cookbook has helped my family to transition into a Vegan lifestyle easily! Her seitan recipes have helped me to make school lunches a breeze and dishes for my family a delicious gathering. We love to camp and are always on the go and Jackie has also included recipes to make it easier to eat Vegan while still busy!
This book is still new to me but I’ve tried about five of the recipes and found each one to be a winner. And, the recipe that urged me to buy the book, I haven’t even made yet! They’ve all gone together quickly and were quite tasty.
Vegan granddaughter was delighted with this book.
Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon PDF
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